Forms;

        First and second part of Shil Lim Tao.

 Foot work;

        Neutral stance left and right, half stepping.
        Front stance, left and right, half stepping.
        Full side step to left and right from a Side neutral stance and front stance.

 Defence against; Straight punch, round punch, double round punch. Front kick and round kick.

 Techniques;

        Defence against straight punch or grab.
        Pac Sao punch from a front & Side neutral stance,
        Larp Sao punch from Side neutral & front stance.

        Defence against round punch.
        Bil Sao punch from Side neutral and front stance.

        Some techniques to be displayed on the wooden dummy

        Defence against front kick.
        Gum Sao Full Side step
        Defence against round kick.
        Double Larp Sao, Full side step

 Drills;

        Basic roll punching, numeric punching and half stepping forward with strikes.
        Basic palm striking, numeric palm striking and half stepping forward with strikes.
        Bil Sao front kick.    
        Bil Sao round kick.

 Self-defence;

        Parallel wrist grabs, high and low.
        Cross arm wrist grabs, high and low.
        Choke (basic).
        Shoulder Grabs.

 Chi Sao drills; 

        Pac Sao chi sao