Forms;    
        Advanced Shil Lim Tao.
        Complete Chum Kill.
        Wooden Dummy 1 to 40, plus applications on an opponent.

Foot work;    
        Neutral & Side Neutral stance left and right, half stepping.
        Front stance, left and right, half stepping.
        Full side step to left and right from a neutral stance and front stance.
        Full front & back steps. Switch Stance & Pendulum stepping.
        Entry Techniques from front & side neutral, enter into cross arm & parallel arm.
     
Techniques;
Defence against;
        Straight punch, round punch, double round punch & Spinning back fist.
        Front, round and sidekicks, spinning sidekicks.
        Rear hand haymaker and rear hand straight.
        One step sparring & Random sparring.

Add-ons for Techniques; Lead leg sweeps, rear leg sweeps & arm or wrist locks to neck manipulation.

Drills;    
        Basic roll punching, numeric punching and half stepping forward with strikes.
        Basic palm striking, numeric palm striking and half stepping forward with strikes.
        Bil Sao front, round & side kick. And in advancing patterns. High low striking.
        High- low Kicking & Inverted sidekick.
        Break falls    

Self-defence;
        Parallel wrist grabs, high and low. Cross arm wrist grabs, high and low.                
        Shirt front grab, Shoulder Grabs.
        Side head locks & rear head locks, Bear Hug.

Chi Sao’s
        Bon Sao Larp Sao, with foot work & 2 change over’s.
        Parallel Arm single with 2 change over’s.
        Cross Arm, with 3 attacks :-   Pac Sao, Larp Sao & Huen Sao and 3 counters.            
        2 arm 8 Step & 3 basic attacks and 2 advanced attacks
        Random.
        Combining all Chi Sao’s.