LEVEL 7 - LIGHT GREEN
Dark Brown, Level 7 to earn Light Green Sash
Advanced Shil Lim Tao.
Complete Chum Kill.
Wooden Dummy 1 to 40, plus applications on an opponent.
Neutral & Side Neutral stance left and right, half stepping.
Front stance, left and right, half stepping.
Full side step to left and right from a neutral stance and front stance.
Full front & back steps. Switch Stance & Pendulum stepping.
Entry Techniques from front & side neutral, enter into cross arm & parallel arm.
Straight punch, round punch, double round punch & Spinning back fist.
Front, round and sidekicks, spinning sidekicks.
Rear hand haymaker and rear hand straight.
One step sparring & Random sparring.
Add-ons for Techniques; Lead leg sweeps, rear leg sweeps & arm or wrist locks to neck manipulation.
Basic roll punching, numeric punching and half stepping forward with strikes.
Basic palm striking, numeric palm striking and half stepping forward with strikes.
Bil Sao front, round & side kick. And in advancing patterns. High low striking.
High- low Kicking & Inverted sidekick.
Parallel wrist grabs, high and low. Cross arm wrist grabs, high and low.
Shirt front grab, Shoulder Grabs.
Side head locks & rear head locks, Bear Hug.
Bon Sao Larp Sao, with foot work & 2 change over’s.
Parallel Arm single with 2 change over’s.
Cross Arm, with 3 attacks :- Pac Sao, Larp Sao & Huen Sao and 3 counters.
2 arm 8 Step & 3 basic attacks and 2 advanced attacks
Combining all Chi Sao’s.