1 / 2A Carbine Way Mornington




Medium Brown, Level 6 to earn Dark Brown Sash

        Advanced Shil Lim Tao.
        First & Second Part Chum Kill.
        Wooden Dummy 1 to 20, plus applications on an opponent.

Foot work;    
        Neutral & Side Neutral stance left and right, half stepping.
        Front stance, left and right, half stepping.
        Full side step to left and right from a neutral stance and front stance.
        Full front & back steps. Switch Stance & Pendulum stepping.
        Entry Techniques from front & side neutral, enter into cross arm & parallel arm.
Defence against;
        Straight punch, round punch, double round punch & Spinning back fist.
        Front, round and sidekicks.
        Rear hand haymaker and rear hand straight.
        One step sparring & Random sparring.

Add-ons for Techniques; Lead leg sweeps, rear leg sweeps & arm or wrist locks to neck manipulation.

        Basic roll punching, numeric punching and half stepping forward with strikes.
        Basic palm striking, numeric palm striking and half stepping forward with strikes.
        Bil Sao front, round & side kick. And in advancing patterns. High low striking.
        High- low Kicking & Inverted sidekick.    

        Parallel wrist grabs, high and low.Cross arm wrist grabs, high and low.                
        Shirt front grab, Shoulder Grabs.
        Side head locks & rear head locks, Bear Hug.

Chi Sao’s
        Bon Sao Larp Sao, with foot work & 2 change over’s.
        Parallel Arm single with 2 change over’s.
        Cross Arm, with 3 attacks :-   Pac Sao, Larp Sao & Huen Sao and 3 counters.
        2 arm 8 Step & 3 basic attacks and 2 advanced attacks.
        Pac Sao chi sao drills & Larp Sao chi sao drills, with change overs.