LEVEL 8 - DARK GREEN
Light Green, Level 8 to earn Dark Green Sash
Advanced Shil Lim Tao.
Complete Chum Kill.
First part Bill Gee
Wooden Dummy 1 to 60, plus applications on an opponent.
Neutral & Side Neutral stance left and right, half stepping.
Front stance, left and right, half stepping.
Full side step to left and right from a neutral stance and front stance.
Full front & back steps. Switch Stance & Pendulum stepping.
Entry Techniques from front & side neutral, enter into cross arm & parallel arm.
Techniques; Defence against;
Straight punch, round punch, double round punch & Spinning back fist.
Front, round and sidekicks, spinning sidekicks.
Rear hand haymaker and rear hand straight.
One step sparring & Random sparring.
Add-ons for Techniques; Lead leg sweeps, rear leg sweeps & arm or wrist locks to neck manipulation. Elbow and Bil Gee strikes
Basic roll punching, numeric punching and half stepping forward with strikes.
Basic palm striking, numeric palm striking and half stepping forward with strikes.
Bil Sao front, round & side kick. And in advancing patterns. High low striking.
High- low Kicking & Inverted sidekick. Break falls. Falls.
Parallel wrist grabs, high and low. Cross arm wrist grabs, high and low.
Shirt front grab, Shoulder Grabs.
Side head locks & rear head locks, Bear Hug.
Bon Sao Larp Sao, with foot work & 2 change over’s.
Parallel Arm single with 2 change overs.
Cross Arm, with 3 attacks :- Pac Sao, Larp Sao & Huen Sao and 3 counters.
2 arm 8 Step & basic and advanced attacks. Random.
Combining all Chi Sao’s to blend techniques together.